During the Monday broadcast of Music Plus on Kessben TV, Emily provided a lighthearted yet insightful health recommendation: individuals should abstain from hurriedly consuming their Gobe, a popular dish composed of gari and beans, if they aim to mitigate the discomforts of bloating and minimize instances of excessive flatulence.
This straightforward piece of advice directly addresses a prevalent digestive concern and effectively demonstrates how readily implemented modifications to eating habits can yield tangible improvements in overall well-being.
Her advice sheds light on a common digestive issue and how simple behavioral changes can help.
Emily reminded viewers that eating too quickly, especially dry starches like gari and beans, can increase gas in the digestive tract. She emphasized that when you gobble down meals, you swallow more air, known clinically as aerophagia, which can lead to uncomfortable bloating and frequent farting.
Healthline advises eating more slowly and mindfully, as this reduces the amount of swallowed air and thus lowers gas
Emily stressed that GOBE eaters should take their time when eating to avoid repetitive farting.